{"text_format":"1","workbook":"xlsx","n_sheets":2,"sheets":["Kalkulator","Adatok"],"not_rendered":{"charts":0,"images":2,"macros":1,"external_links":0,"defined_names":3,"comments":2,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Kalkulator","index":0,"n_rows":3,"n_cols":11,"rows_kept":3,"cut":false,"hidden":false,"merged":[]}
["Megnevezés","Mennyiség","Fehérje (gramm)","Zsír (gramm)","Szénhidrát (gramm)",null,"Max. megengedett mennyiség (gramm)/ nap",null,null,"Súly (kg)",70]
["Összesen",{"$f":"SUBTOTAL(9,B3:B14000)","v":0},{"$f":"SUBTOTAL(9,C3:C14000)","v":0},{"$f":"SUBTOTAL(9,D3:D14000)","v":0},0,null,"Fehérje (gr.)","Szénhidrát (gr.)","Zsír (gr.)"]
[null,null,null,null,null,null,{"$f":"+K1*3","v":210},{"$f":"+K1*2","v":140},{"$f":"+K1*1","v":70}]

{"sheet":"Adatok","index":1,"n_rows":1182,"n_cols":6,"rows_kept":1182,"cut":false,"hidden":false,"merged":[]}
["Ételek (Adatok 100 grammra)","Energia (kcal)","Fehérje (gramm)","Zsír (gramm)","Szénhidrát (gramm)","GI"]
["Abalone kagyló",105,17.100000000000001,0.8,6,0]
["Abonett",336,11.9,2.2999999999999998,66.099999999999994,"74*"]
["Adzuki bab (főtt)",128,7.5,0.1,24.7,35]
["Adzuki bab (száraz)",329,19.899999999999999,0.5,62.9,35]
["Áfonya dzsem",243,0.3,0,59.7]
["Ági Szamóca szörp",374,0,0,90.3]
["Ajóka",131,20.399999999999999,4.8,0,0]
["Alföldi kenyér",268,10,1,53]
["Alkoholmentes bor",6,0.5,0,1.1000000000000001,0]
["Alkoholmentes sör",20,0,0,5,0]
["Alma",52,0.2,0.1,13.8,38]
["Alma befőtt",86,0.3,0.3,20.2]
["Almabor",36,0,0,2,0]
["Almaecet",21,0,0,0.9,5]
["Almalé",46,0.1,0.1,11.3,40]
["Aludttej",46,3.1,2,3.6]
["Amaránt",374,14,6,66,97]
["Amarántpehely",353,16,7,71,97]
["Amerikai alóza",197,16.899999999999999,13.8,0,0]
["Ananász",50,0.5,0.1,13.1,59]
["Ananász befőtt",88,0.4,0.2,20.2]
["Angolna",184,18.399999999999999,11.7,0,0]
["Ánizs",337,17.600000000000001,15.9,50,"0-55"]
["Antilophús",114,22.3,2,0,0]
["Arborio rizs (főtt)",155,3,0,33,69]
["Arborio rizs (száraz)",378,7.1,0,85]
["Árnyékhal",119,17.5,4.9000000000000004,0,0]
["Árpadara",320,9,2,66,43]
["Árpagyöngy",350,9,1.4,75,43]
["Árpaliszt",367,10,2,75,43]
["Árpapehely",368,12,2,75,43]
["Articsóka",47,3.2,0.1,10.5,"0-55"]
["Aszalt áfonya",308,0,1.3,82.3]
["Aszalt alma",243,0.9,0.3,65.8,29]
["Aszalt datolya",282,2.4,0.3,75,103]
["Aszalt füge",249,3.3,0.9,63.8,61]
["Aszalt körte",262,1.8,0.6,69.7]
["Aszalt licsi",277,3.8,1.2,70.7]
["Aszalt őszibarack",239,3.6,0.7,61.3]
["Aszalt sárgabarack",241,3.3,0.5,62.6,31]
["Aszalt szilva",240,2.1,0.3,63.8,29]
["Aszalt szőlő",296,2.5,0.5,78.400000000000006,64]
["Aszpartám",365,2.1,0,89,0]
["Asztali bor",83,0,0,2.7,0]
["Avokádó",160,2,14.6,8.5]
["Avokádóolaj",902,0,100,0,0]
["Bab (konzerv)",90,5.9,0.4,15.6,29]
["Bab (száraz)",343,23.7,1.8,60.1,29]
["Babapiskóta",390,7.1,3.9,80]
["Babassu olaj",902,0,100,0,0]
["Babérlevél",313,7.6,8.4,75,"0-55"]
["Bakonyi barna kenyér",257,9.3000000000000007,2.4,46.6]
["Balzsamecet",88,0.4,0,17,5]
["Bambuszrügy",27,2.6,0.3,5.2,"0-55"]
["Bambuszrügy (konzerv)",19,1.7,0.5,3.2,"0-55"]
["Banán",89,1,0.3,22.8,52]
["Barackmagolaj",902,0,100,0,0]
["Báránybélszín",279,17.2,22.8,0,0]
["Bárányborda",342,15.3,30.7,0,0]
["Bárányfartő",261,17.2,20.8,0,0]
["Bárányhátszín",279,17.2,22.8,0,0]
["Bárányhús",282,16.5,23.4,0,0]
["Báránylábszár",185,19,11.5,0,0]
["Báránylapocka",244,17,19,0,0]
["Báránylép",101,17.2,3.1,0,0]
["Báránymáj",139,20.399999999999999,5,1.8,0]
["Báránynyelv",222,15.7,17.2,0,0]
["Bárányszív",122,16.5,5.7,0.2,0]
["Báránytüdő",95,16.7,2.6,0,0]
["Bárányvelő",122,10.4,8.6,0,0]
["Bárányvese",97,15.7,3,0.8,0]
["Barbecue szósz",145,1,2,30,"0-55"]
["Barna gomba",22,2.5,0.1,4.3,0]
["Barna rizs (főtt)",112,2.2999999999999998,0.8,23.5,55]
["Barna rizs (száraz)",362,7.5,2.7,76.2]
["Barna sör",51,0,0,5.9,0]
["Barnacukor",377,0,0,97,68]
["Baromfi párizsi",210,10.7,17.5,2.4,0]
["Baromfi virsli",260,10.8,22.8,2.9,0]
["Basmati rizs (főtt)",103,2,0.2,22,58]
["Basmati rizs (száraz)",354,7.1,0.5,82.6]
["Bazsalikom",233,23,4.0999999999999996,47.8,"0-55"]
["Befőzőcukor",262,0,0,87.1]
["Békacomb",73,16.399999999999999,0.3,0,0]
["Birkahús",282,16.5,23.4,0,0]
["Birkazsír",902,0,100,0,0]
["Birsalma",57,0.4,0.1,15.3,"0-55"]
["Birsalma befőtt",90,0.4,0.5,20.399999999999999]
["Birsalma dzsem",238,0.2,0,58.8]
["Bivalyhús",109,21.6,1.8,0,0]
["Bivalytej",97,3.8,6.9,5.2]
["Bodzabogyó",73,0.6,0.5,18.399999999999999,"0-55"]
["Bokormogyoró",628,14.9,60.7,16.7,30]
["Bokormogyoró (pirított)",646,15,62.4,17.600000000000001,30]
["Borjúbélszín",163,18.899999999999999,9.1,0,0]
["Borjúborda",162,18.899999999999999,9,0,0]
["Borjúfartő",152,19,7.8,0,0]
["Borjúhátszín",163,18.899999999999999,9.1,0,0]
["Borjúhús",144,19.399999999999999,6.8,0,0]
["Borjúlábszár",113,19.2,3.5,0,0]
["Borjúlapocka",129,19.2,5.2,0,0]
["Borjúlép",98,18.3,2.2000000000000002,0,0]
["Borjúmáj",140,19.899999999999999,4.9000000000000004,2.9,0]
["Borjúnyelv",131,17.2,5.5,1.9,0]
["Borjúszív",110,17.2,4,0.1,0]
["Borjútüdő",90,16.3,2.2999999999999998,0,0]
["Borjúvelő",118,10.3,8.1999999999999993,0,0]
["Borjúvese",99,15.8,3.1,0.9,0]
["Borsfű",272,6.7,5.9,68.7,"0-55"]
["Borsmenta",70,3.8,0.9,14.9,"0-55"]
["Bölényhús",99,20.3,1.3,0,0]
["Brazil dió",656,14.3,66.400000000000006,12.2,20]
["Brie sajt",298,21,22.1,3.9,0]
["Briós",366,10,8,61,72]
["Brokkoli",34,2.8,0.3,6.6,15]
["Brokkoli (fagyasztott)",23,2.7,0.1,4.9000000000000004,15]
["Brumi Instant kakaópor",383,3.7,1.8,85.6]
["Bulgur (főtt)",83,3,0.2,18.5,48]
["Bulgur (száraz)",342,12,1,76,48]
["Burgonya",69,1.6,0.1,15.7]
["Burgonya (főtt)",86,1.7,0.1,20,58]
["Burgonya (olajban sült)",172,2.7,5.2,28.7,75]
["Burgonya (sütőben sült)",93,2.5,0.1,21.2,60]
["Burgonyakeményítő",337,0.6,0.1,83.1,95]
["Burgonyás kenyér",245,8.6,2.1,47.1,70]
["Búza finomliszt",370,12.3,1.3,76.3,71]
["Búza rétesliszt",370,12.3,1.3,76.3,71]
["Búzacsíra",342,25,8,42,15]
["Búzacsíraolaj",902,0,100,0,0]
["Búzacsírás kenyér",261,10,3,48,70]
["Búzadara",342,9.4,1,73.400000000000006,71]
["Búzakeményítő",334,0.4,0.1,82.5,95]
["Búzakorpa",313,14.9,4.7,51,41]
["Búzakorpás kenyér",211,9.4,3.7,30.8]
["Búzapehely",321,12.5,1.5,64,74]
["Café Blend 2 in 1 Instant kávé",485,6.3,22.7,62.3]
["Café Blend 3 in 1 Instant kávé",410,1.5,6.1,86.3]
["Café Blend Cappuccino tejszínízű instant kávé",430,4.8,10.9,76.099999999999994]
["Camembert sajt",368,17.899999999999999,31,3.3,0]
["Canderel édesítő tabletta",348,13,0,72.5,0]
["Canderel édesítőpor",380,1.4,0,93.7,0]
["Canderel Stevia édesítőpor",376,0.2,0,94,0]
["Cápa",130,21,4.5,0,0]
["Cayenne bors",318,12,17.3,56.6,"0-55"]
["Cékla",43,1.6,0.1,9.5,64]
["Cékla (savanyúság)",65,0.8,0,16.2,64]
["Cheddar sajt",282,27.2,18.3,2,0]
["Cherimoya",75,1.5,0.6,17.7,"0-55"]
["Cheshire sajt",387,23.4,30.6,4.8,0]
["Chili szósz",113,0.7,0.8,25.6,"0-55"]
["Chips (burgonya)",641,6,35,60,54]
["Chips (tortilla)",488,7.7,23.3,65.7,52]
["Chorizo kolbász",455,24,38,2,0]
["Cirok",339,11.3,3.3,74.599999999999994,48]
["Cirokliszt",361,7.9,3.3,77.5,48]
["Cirokszirup",290,0,0,74.900000000000006,50]
["Citrom",29,1.1000000000000001,0.3,9.3000000000000007,"0-55"]
["Citromlé",22,0.3,0.2,6.9,"0-55"]
["Coca-Cola",42,0,0,10.6,58]
["Coca-Cola Cherry",45,0,0,11.2,58]
["Coca-Cola Coke Zero",0,0,0,0]
["Coca-Cola Light",0,0,0,0]
["Colby sajt",394,23.8,32.1,2.6,0]
["Coop Cola",30,0,0,7]
["Coop Kakaós Ét Tortabevonó",535,5.3,32.4,52.1]
["Coop Vaníliás cukor",396,0,0,99]
["Coop Zsírszegény kakaópor",343,24,11,22]
["Cukkini",16,1.2,0.1,3.3,"0-55"]
["Cukordinnye",32,1.2,0,7.6,65]
["Cukorkák",394,0,0,98]
["Cupuassu olaj",902,0,100,0,0]
["Curry",325,12.7,13.8,58.2,"0-55"]
["Csabai kolbász",460,19.8,41.9,0.3,0]
["Császárszalonna",447,10,45,0,0]
["Csattogóhal",100,20.5,1.3,0,0]
["Csemegeuborka",11,0.3,0.1,2.2000000000000002,"0-55"]
["Cseresznye",64,1,0.2,16,22]
["Cseresznye befőtt",85,0.6,0.2,19.8]
["Cseresznye dzsem",246,0,0,60]
["Cserkészkolbász",336,16.3,29.8,0.3,0]
["Csicseriborsó (főtt)",164,8.9,2.6,27.4,28]
["Csicseriborsó (konzerv)",119,4.9000000000000004,1.1000000000000001,22.6,28]
["Csicseriborsó (száraz)",364,19.3,6,60.6,28]
["Csicsóka",73,2,0,17.399999999999999]
["Csili",282,13.5,14.3,49.7,"0-55"]
["Csili paprika (piros)",40,1.8,0.4,8.8000000000000007,"0-55"]
["Csili paprika (zöld)",40,2,0.2,9.4,"0-55"]
["Csillaggyümölcs (Karambola)",31,1,0.3,6.7,"0-55"]
["Csiperkegomba",39,5.9,0.2,3.3,0]
["Csipkebogyó",162,1.6,0.3,38.200000000000003]
["Csipkebogyó dzsem",237,0.5,0,58]
["Csirke alsócomb",119,20.6,3.4,0,0]
["Csirke alsócomb (bőrrel)",161,19.3,8.6999999999999993,0,0]
["Csirke felsőcomb",125,20,4.3,0,0]
["Csirke felsőcomb (bőrrel)",237,16.7,18.3,0,0]
["Csirkebőr",349,13.3,32.299999999999997,0,0]
["Csirkecomb",120,19.600000000000001,3.9,0,0]
["Csirkecomb (bőrrel)",211,17.3,15.2,0,0]
["Csirkehát",137,19.5,5.9,0,0]
["Csirkehát (bőrrel)",319,14,28.7,0,0]
["Csirkehús",119,21.2,3,0,0]
["Csirkehúsleves kocka",300,10,0,10]
["Csirkemáj",119,16.899999999999999,4.8,0.7,0]
["Csirkemell",114,21.2,2.6,0,0]
["Csirkemell (bőrrel)",172,20.8,9.1999999999999993,0,0]
["Csirkenyak",157,17.5,8.6999999999999993,0,0]
["Csirkeszárny",126,22,3.5,0,0]
["Csirkeszárny (bőrrel)",222,18.3,16,0,0]
["Csirkeszív",153,15.5,9.3000000000000007,0.7,0]
["Csirkezúza",143,17.399999999999999,8.1,0,0]
["Csirkezsír",900,0,99.8,0,0]
["Csuka",88,19.3,0.7,0,0]
["Datolya (nyers)",117,1,0,29]
["Datolyaszilva",70,0.5,0.2,18.5,50]
["Diamant folyékony édesítőszer",2,0.9,0,0.2,0]
["Dió",654,15.2,65.2,13.7,20]
["Dióolaj",902,0,100,0,0]
["Diós csiga",386,9,15,51]
["Disznóbab (főtt)",110,7.6,0.4,19.7,"0-55"]
["Disznóbab (száraz)",341,26.1,1.5,58.3,"0-55"]
["Disznósajt",280,17.8,23.5,0.8,0]
["Dr. Oetker Befőtt tartósító",384,0,0,96]
["Dr. Oetker Befőzőcukor Extra 2:1",391,0,0,97.7]
["Dr. Oetker Befőzőcukor Szuper 3:1",389,0.1,0,97.2]
["Dr. Oetker Bourbon vaníliás cukor",392,0.3,0,97]
["Dr. Oetker Citromsav",276,0,0,0]
["Dr. Oetker Csoki Drazsé Mini",430,1.7,10,78.5]
["Dr. Oetker Dekor Gyöngy Mini",374,0.1,0.1,93.2]
["Dr. Oetker Dekor ostyavirág",354,0.2,0.5,87.2]
["Dr. Oetker Dekorszív Rózsaszín-Lila",422,1,4.9000000000000004,93.8]
["Dr. Oetker Dekorvirág Színes",412,0.7,5.2,90.7]
["Dr. Oetker Diabetikus befőzőcukor",393,0,0,97.8]
["Dr. Oetker Dzsemfix 1:1",300,0,0.5,48.2]
["Dr. Oetker Dzsemfix Extra 2:1",298,0.7,0.3,63.7]
["Dr. Oetker Dzsemfix szilvához",237,1.1000000000000001,0,48.3]
["Dr. Oetker Dzsemfix Szuper 3:1",292,0.8,0,64.900000000000006]
["Dr. Oetker Expressz élesztő",245,6.8,0.9,15.4]
["Dr. Oetker Expressz Tortazselé - Piros",381,0,0,95.4]
["Dr. Oetker Expressz Tortazselé - Színtelen",385,0,0,96.1]
["Dr. Oetker Expressz Zselatin fix",130,31,0,1.1000000000000001]
["Dr. Oetker Gustin Étkezési keményítő",362,0,0,90]
["Dr. Oetker Gyöngy - Színes",380,0.3,0.1,94.4]
["Dr. Oetker Habfixáló",374,0,0,93.4]
["Dr. Oetker Instant élesztő",396,44,6,42]
["Dr. Oetker Lapzselatin",352,0,0,88]
["Dr. Oetker Marcipán",462,7,21,57]
["Dr. Oetker Őrölt zselatin",336,83.5,0,0.5]
["Dr. Oetker Piros tortazselé",339,0,0,87.4]
["Dr. Oetker Rétes fix",390,0.5,0.3,96.5]
["Dr. Oetker Sütőpor",81,0.1,0,20.3]
["Dr. Oetker Színtelen tortazselé",339,0,0,84.8]
["Dr. Oetker Szódabikarbóna",0,0,0,0]
["Dr. Oetker Tartósítószer",0,0,0,0]
["Dr. Oetker Tortabevonó - Ét",600,3.4,45.2,45]
["Dr. Oetker Tortabevonó - Ét Prémium",589,6.2,37.299999999999997,46.1]
["Dr. Oetker Tortadara - Barna",382,4.4000000000000004,3,85.3]
["Dr. Oetker Tortadara - Színes",410,0,1.4,97.3]
["Dr. Oetker Vaníliacukor",395,0,0,98.7]
["Drazsék",527,7,25,65]
["Dungeness rák",86,17.399999999999999,1,0.7,0]
["Durián",147,1.4,5.3,27]
["Durumliszt",357,12.5,1.5,73,54]
["Durumtészta (főtt)",158,6,1,31,52]
["Durumtészta (száraz)",355,12.5,1.4,73]
["Edámi sajt",322,25.8,23.5,1.8,0]
["Édes aprósütemények",346,6,14,48]
["Édesburgonya (főtt)",86,1.6,0.1,20.100000000000001,61]
["Édeskeksz",449,8.1999999999999993,11,78.8]
["Édeskömény",345,15.8,14.9,52.3,"0-55"]
["Édeskömény gumó",31,1.2,0.2,7.2,"0-55"]
["Egres",44,0.8,0.5,10.1,"0-55"]
["Élesztő",396,44,6,42]
["Ementáli sajt",394,28,30,2,0]
["Endívia saláta",17,1.2,0.2,3.3,"0-55"]
["Enoki gomba",37,2.6,0.2,7.8,0]
["Eper",32,0.6,0.3,7.6,40]
["Eper befőtt",77,0.6,0.2,18.100000000000001]
["Eper dzsem",237,0.4,0,58.2,51]
["Erzsébet kenyér",246,7,1,50]
["Étcsokoládé (45-59% kakaótartalmú)",546,4.9000000000000004,31.3,61.2]
["Étcsokoládé (60-69% kakaótartalmú)",579,6.1,38.299999999999997,52.4]
["Étcsokoládé (70-85% kakaótartalmú)",598,7.8,42.6,45.9,23]
["Ételecet",18,0,0,0,5]
["Étkezési paprika",27,1,0.2,6.3,"0-55"]
["Extrudált kukoricapehely",518,6,28.4,63,87]
["Ezerédes folyékony édesítőszer",28,0,0,5,0]
["Ezersziget salátaöntet",282,0.7,25,13.3,"0-55"]
["Fácánhús",133,23.6,3.6,0,0]
["Fagylalt",190,2.5,7,27,61]
["Fahéj",247,4,1.2,80.599999999999994,"0-55"]
["Fánk",426,5.2,22.9,50.8]
["Fanta Citrom",34,0,0,8.1999999999999993,68]
["Fanta Narancs",28,0,0,6.9,68]
["Farkasbab (főtt)",119,15.6,2.9,9.9,"0-55"]
["Farkasbab (száraz)",371,36.200000000000003,9.6999999999999993,40.4,"0-55"]
["Farkashal",96,17.5,2.4,0,0]
["Favabab (főtt)",110,7.6,0.4,19.7,"0-55"]
["Favabab (konzerv)",71,5.4,0.2,12.4,"0-55"]
["Favabab (száraz)",341,26.1,1.5,58.3,"0-55"]
["Fehér bors",296,10.4,2.1,68.599999999999994,"0-55"]
["Fehér kenyér",267,8.1999999999999993,3.6,49.5,70]
["Fehér rizs (főtt)",130,2.4,0.2,28.6,64]
["Fehér rizs (száraz)",360,6.6,0.6,79.3]
["Fehérbab (főtt)",142,9,0.6,25.8,31]
["Fehérbab (konzerv)",114,7.2,0.2,21.2,31]
["Fehérbab (száraz)",336,21.1,1.2,62.3,31]
["Fehérbor",82,0,0,2.6,0]
["Fehérborecet",20,0,0,1,5]
["Fehércsokoládé",540,4.8,29.5,63,44]
["Fehérhagyma",42,1.2,0,9.6,10]
["Fehérje",null,75,4.4000000000000004,7.8]
["Fehérrépa",75,1.2,0.3,17.899999999999999,62]
["Feijoa",55,0.9,0.6,12.9]
["Fejes káposzta",25,1.3,0.1,5.8,10]
["Fejes saláta",18,0.8,0.3,3.6,10]
["Fekete áfonya",57,0.7,0.3,14.4,40]
["Fekete bab (főtt)",132,8.9,0.5,23.7,20]
["Fekete bab (konzerv)",89,5.9,0,15.7,20]
["Fekete bab (száraz)",341,21.6,1.4,62.4,20]
["Fekete bors",251,10.4,3.3,64,"0-55"]
["Fekete retek",10,1.2,0.1,3.5,"0-55"]
["Fekete ribizli",63,1.4,0.4,15.3,"0-55"]
["Félbarna kenyér",259,10,1,48,70]
["Fenyőmag",673,13.6,68.3,13,20]
["Fésűkagyló",69,12.1,0.5,3.2,0]
["Feta sajt",264,14.2,21.3,4.0999999999999996,0]
["Fodormenta",44,3.3,0.7,8.4,"0-55"]
["Fokhagyma",149,6.3,0.5,33,"0-55"]
["Fokhagyma (granulátum)",363,15.8,0.3,70.400000000000006,"0-55"]
["Fokhagymakrém",135,4.7,4.0999999999999996,19.7,"0-55"]
["Foltos morgóhal",104,16.7,3.6,0,0]
["Fontina sajt",389,25.6,31.1,1.6,0]
["Földimogyoróolaj",902,0,100,0,0]
["Főzőcsokoládé",501,13,52,30]
["Főzőkolbász",394,17.8,35.5,0.3,0]
["Főzőtejszín 10%-os",120,3.2,10,4.3]
["Főzőtejszín 20%-os",213,2.2999999999999998,20.2,5.0999999999999996]
["Főzőtök",31,0.6,0.5,6.9,"0-55"]
["Francia bab (fagyasztott)",28,1.9,0.2,7.6,"0-55"]
["Francia bab (főtt)",129,7.1,0.8,24,"0-55"]
["Francia bab (konzerv)",22,1.3,0.5,3.2,"0-55"]
["Francia bab (nyers)",31,1.8,0.2,7.8,"0-55"]
["Francia kenyér",289,11.7,1.8,56.4,95]
["Fruktóz (gyümölcscukor)",400,0,0,100,19]
["Füge (nyers)",74,0.7,0.3,19.100000000000001]
["Fürjhús",134,21.8,4.5,0,0]
["Fürjtojás",158,13.1,11.1,0.4,0]
["Füstölt kolbász",293,15.5,25.4,0.3,0]
["Galambborsó (főtt)",111,6,1.4,19.5,22]
["Galambborsó (száraz)",343,21.7,1.7,62.7,22]
["Galambhús",142,17.5,7.5,0,0]
["Garnélarák",71,13.6,1,0.9,0]
["Gépsonka",157,22.6,7.1,0.4,0]
["Gesztenye",213,2.4,2.2000000000000002,45.5,54]
["Gesztenye (sült)",245,3.1,2.2000000000000002,52.9,54]
["Gin",263,0,0,0,0]
["Ginkgo Dió",182,4.3,1.6,37.6,20]
["Glükóz (szőlőcukor)",387,0,0,95,100]
["Gofri",291,8,14,33]
["Gomolyatúró",276,18.2,21.1,3,"0-55"]
["Goody Cao Instant kakaópor",379,4.4000000000000004,3.5,79.599999999999994]
["Gorgonzola sajt",350,21,28,1,0]
["Gouda sajt",351,24.1,27.5,1.5,0]
["Görögdinnye",30,0.6,0.1,7.5,72]
["Görögszéna",323,23,6.4,58.4,"0-55"]
["Graham kenyér",250,8.5,2.2000000000000002,46.7,50]
["Grahamliszt",333,14.4,1.8,64.400000000000006,51]
["Gránátalma",83,1.6,1.1000000000000001,18.7,67]
["Grapefruit (fehér)",33,0.6,0.1,8.4,25]
["Grapefruit (piros)",42,0.7,0.1,10.6,25]
["Grapefruitlé (fehér)",39,0.5,0.1,9.1999999999999993,48]
["Grapefruitlé (piros)",39,0.5,0.1,9.1999999999999993,48]
["Grenadin szirup",268,0,0,67]
["Gruyere sajt",413,29.8,32.299999999999997,0.4,0]
["Guava",68,2.5,0.9,14.3,32]
["Gulyáskrém",118,2.1,9.5,5.5,"0-55"]
["Gumicukor",328,6.9,0.1,75]
["Gyapotmag",506,32.5,36.200000000000003,21.9,20]
["Gyapotmagolaj",902,0,100,0,0]
["Gyömbér (őrölt)",316,7.4,3.3,60,"0-55"]
["Gyömbérgyökér",80,1.8,0.7,17.7,"0-55"]
["Gyöngyhagyma",35,1.1000000000000001,0,8.1999999999999993,10]
["Gyulai kolbász",371,18,32,0,0]
["Gyümölcsecet",21,0,0,1,5]
["Gyümölcsital",41,0.1,0,9.8000000000000007,"56-69"]
["Haas Natural Glukonon édesítőpor",240,0,0,98,0]
["Habtejszín 30%-os",288,2,30,3.1]
["Hajdina (főtt)",92,3.3,0.6,19.899999999999999,54]
["Hajdina (száraz)",341,9.8000000000000007,1.7,71.3]
["Halászlékocka",400,16,0,20]
["Halloumi sajt",321,18,39,4,0]
["Halva",469,12.5,21.5,60.5]
["Harcsa",95,16.399999999999999,2.8,0,0]
["Havarti sajt",393,25,28,4,0]
["Házi szárazkolbász",511,23,45,1,0]
["Háztartási keksz",419,8.1999999999999993,6.3,80.8]
["Hering",158,18,9,0,0]
["Hering olaj",902,0,100,0,0]
["Hikoridió",657,12.7,64.3,18.2,20]
["Hínár",26,0.5,0,6.7,"0-55"]
["Hódhús",146,24,4,0,0]
["Hohes C 100%-os narancslé",43,0.7,0.2,9]
["Hohes C 100%-os narancslé gyümölcshússal",43,0.7,0.2,9]
["Hohes C Mild 100%-os alma-acerola gyümölcslé",44,0.5,0.2,10.3]
["Hohes C Mild 100%-os narancslé",43,0.7,0.2,9]
["Hohes C Mild Multivitamin 100%-os vegyes gyümölcslé",46,0.5,0.2,10.6]
["Hohes C Mild Pink Grapefruit 100%-os vegyes gyümölcslé",43,0.5,0.5,9.1999999999999993]
["Hohes C Multivitamin 100%-os vegyes gyümölcslé",45,0.5,0.2,10]
["Hohes C Multivitamin vegyes gyümölcslé 100%-os",45,0.5,0.2,10]
["Hohes C Plus 100%-os narancslé kalciummal",43,0.7,0.2,9]
["Hohes C Plus alma-mangó-kajszibarack 100%-os vegyes gyümölcslé",44,0.5,0.2,10]
["Hohes C Plus narancs-alma-szőlő-zöldcitrom 100%-os vegyes gyümölcslé",45,0.5,0.2,9.6999999999999993]
["Hohes C red multivitamin 100%-os vegyes gyümölcsital",45,0.5,0.2,10.3]
["Homár",77,16.5,0.8,0,0]
["Húskenyér",237,15,18,1,0]
["Húspástétom",315,13,28,2,0]
["Huxol folyékony édesítőszer",1,0,0,0.2,0]
["Inka instant gabonakávé keverék",346,4.2,0.2,75]
["Író",33,3,0.5,4,"0-55"]
["Isler",419,4.8,22.4,58]
["Jácintbab (főtt)",117,8.1,0.6,20.7,"0-55"]
["Jácintbab (száraz)",344,23.9,1.7,60.8,"0-55"]
["Jacobs 2 in 1 Instant kávé",395,2.5,10.5,73]
["Jacobs 2 in 1 Tejes ízű instant kávé",395,2.5,10.5,73]
["Jacobs Cappuccino instant kávé",410,9,12,67]
["Jacobs Cappuccino ír krém ízű instant kávé",410,8.4,11.5,68.5]
["Jacobs Intense 3 in 1 Instant kávé",385,2.2000000000000002,5.0999999999999996,82]
["Jacobs Original 3 in 1 Instant kávé",410,3.2,13,70]
["Jalapeno paprika",29,0.9,0.3,6.5,"0-55"]
["Jana Ice Tea Szénsavmentes barack",16,0,0,4.0999999999999996]
["Jana Ice Tea Szénsavmentes citrom",29,0,0,7.3]
["Jana Ice Tea Szénsavmentes erdei gyümölcs-áfonya",32,0,0,8.1]
["Jávorszarvashús",111,22.9,1.4,0,0]
["Jázmin rizs (főtt)",103,2.1,0,22.3,96]
["Jázmin rizs (száraz)",320,6,0.2,72]
["Jégkrém",300,4,18,31,61]
["Jégretek",14,1.1000000000000001,0.1,2.6,"0-55"]
["Jégsaláta",10,0.6,0.1,2.1,"0-55"]
["Joghurt",57,3,3,4.7,36]
["Juharcukor",354,0.1,0.2,90.9]
["Juharszirup",260,0,0,67,54]
["Juhhús",282,16.5,23.4,0,0]
["Juhtej",108,6,7,5.4]
["Juhtúró",274,14.7,22.5,2.8,"0-55"]
["Jujuba (kínai datolya)",79,1.2,0.2,20.2]
["Kacsahús",135,18.2,5.9,0.9,0]
["Kacsamáj",136,18.7,4.5999999999999996,3.5,0]
["Kacsamájkrém",212,9,18,3.4,0]
["Kacsatojás",185,12.8,13.8,1.5,0]
["Kacsazsír",900,0,99.8,0,0]
["Kajszibarack",48,1.4,0.3,11.1,57]
["Kakaópor",201,22.5,10.5,9.9,20]
["Kakaós csiga",494,7,24,59]
["Kakaóvaj",902,0,100,0,0]
["Kakukkfű",276,9.1,7.4,63.9,"0-55"]
["Kalács",403,11.8,10.5,64.900000000000006]
["Kapor",63,2.1,0.8,10.199999999999999,"0-55"]
["Kapor (morzsolt)",320,19.899999999999999,4.4000000000000004,42.2,"0-55"]
["Kapribogyó",23,2.4,0.9,4.9000000000000004,"0-55"]
["Karalábé",27,1.7,0.1,6.2,"0-55"]
["Kardhal",144,19.7,6.7,0,0]
["Kárdi",17,0.7,0.1,4,"0-55"]
["Karfiol",25,1.2,0.2,4.9000000000000004,15]
["Karfiol (fagyasztott)",24,2,0.2,4.5999999999999996,15]
["Kávé granulátum",118,7.8,0.2,3.1]
["Kávétejszín",118,3.2,10,4.4000000000000004]
["Kaviár (fekete, vörös)",264,24.6,17.899999999999999,4,0]
["Kecskehús",109,20.6,2.2999999999999998,0,0]
["Kecskesajt",364,21.6,29.8,2.5,0]
["Kecsketej",69,3.6,4.0999999999999996,4.5]
["Kefir",56,3,3,4.4000000000000004,"0-55"]
["Kék kagyló",86,11.9,2.2000000000000002,3.7,0]
["Kék rák",87,18.100000000000001,1.1000000000000001,0,0]
["Kéksajt",353,21.4,28.7,2.2999999999999998,0]
["Kelbimbó",43,3.3,0.3,8.9,"0-55"]
["Kelbimbó (fagyasztott)",31,4,0.5,8,"0-55"]
["Kelkáposzta",27,2,0.1,6.1,10]
["Kendermagolaj",840,0,93,0,0]
["Kenyérfa gyümölcse",104,1,0.2,27.1]
["Kerekrépa (tarlórépa)",28,0.9,0,6.4,"0-55"]
["Kesudió",553,18.2,43.8,30.1,25]
["Kesudió (pirított)",574,15.3,46.3,32.6,25]
["Ketchup",103,1.4,0.3,23.6,55]
["Kétszersült",406,11.3,4.0999999999999996,80.400000000000006,70]
["Kifli",295,9.1,2.2999999999999998,59.1,73]
["Kígyóuborka",15,0.6,0.1,3.6,"0-55"]
["Kínai hosszú bab (főtt)",118,8.3000000000000007,0.5,21.1,"0-55"]
["Kínai hosszú bab (száraz)",347,24.3,1.3,61.9,"0-55"]
["Kínai kel (pak-choi)",13,1.5,0.2,2.1,10]
["Kínai kel (pe-tsai)",16,1.2,0.2,3.2,10]
["Királyrák",84,18.3,0.6,0,0]
["Kivi",61,1.1000000000000001,0.5,14.6,53]
["Klementin",47,0.8,0.1,12,42]
["Knorr Bazsalikomos ízbomba",330,13,0,35]
["Knorr Csirkehúsleves-kocka",300,10,0,10]
["Knorr Erőleves kocka",300,10,0,10]
["Knorr Ételsűrítő",576,6.4,0,46.3]
["Knorr Fokhagymás ízbomba",330,13,0,38]
["Knorr Füstölthús-ízesítő kocka",100,10,0,10]
["Knorr Gulyásleves-kocka",400,8,0,24]
["Knorr Halászlé-kocka",400,16,0,20]
["Knorr Marhahúsleves-kocka",360,10,0,16]
["Knorr Petrezselymes ízbomba",325,13,0,34]
["Knorr Petrezselymes tyúkhúsleves-kocka",300,10,0,10]
["Knorr Pirított hagymás ízbomba",300,13,0,33]
["Knorr Pörköltízesítő kocka",180,3,0,12]
["Knorr Tyúkhúsleves-kocka",300,10,0,10]
["Knorr Zöldségleves-kocka",360,10,0,10]
["Kockacukor",390,0,0,99.9,68]
["Kókuszdió",354,3.3,33.4,15.2,20]
["Kókuszdióbél",354,3.3,33.4,15.2]
["Kókuszdióolaj",902,0,100,0,0]
["Kókuszdiótej",230,2.2000000000000002,23.8,5.5]
["Kókuszliszt",443,18,15,59,45]
["Kókuszreszelék",660,6.8,64.5,23.6]
["Konyak",246,0,0,1.7,0]
["Koriander",298,12.4,17.8,55,"0-55"]
["Köles",350,9.5,3.9,68.8,84]
["Köles liszt",373,10.8,4.3,73.099999999999994,84]
["Kömény",333,19.8,14.6,49.9,"0-55"]
["Köményes sajt",376,25.2,29.2,3.1,0]
["Körözött",122,10,6,7,"0-55"]
["Körte",58,0.3,0.1,15.4,38]
["Körte befőtt",97,0.3,0,23.7,43]
["Krémsajt",342,5.9,34.200000000000003,4.0999999999999996,0]
["Krémtúró",204,8.3000000000000007,8,5.6]
["Krinolin",213,11.9,18.2,0.2,0]
["Kristálycukor",390,0,0,99.9,68]
["Krumpli",69,1.6,0.1,15.7]
["Krumpli (főtt)",86,1.7,0.1,21,58]
["Krumpli (olajban sült)",172,2.7,5.2,28.7,75]
["Krumpli (sütőben sült)",93,2.5,0.1,21.2,60]
["Kubu Multivitamin vegyes gyümölcsital",51,0.4,0.1,12.2]
["Kubu Play Multivitamin vegyes gyümölcsital",47,0,0,11.8]
["Kubu Play Sárgarépa-alma-cseresznye-lime vegyes gyümölcsital",48,0.1,0,11.9]
["Kubu Play Sárgarépa-alma-lime-málna vegyes gyümölcsital",48,0.1,0,11.9]
["Kubu Sárgarépa-alma-málna vegyes gyümölcsital",51,0.4,0.1,12.2]
["Kubu Waterrr Szénsavmentes alma üdőtőital",18,0,0,4.4000000000000004]
["Kubu Waterrr Szénsavmentes citrom üdítőital",18,0,0,4.4000000000000004]
["Kubu Waterrr Szénsavmentes eper üdítőital",23,0,0,5.8]
["Kucsmagomba",31,3.1,0.6,5.0999999999999996,0]
["Kuglóf",352,10,8.6999999999999993,58]
["Kukorica",86,3.2,1.8,19,54]
["Kukorica (fagyasztott)",93,3.3,2.2999999999999998,14.7,54]
["Kukorica (konzerv)",126,4.4000000000000004,1.5,22.8,54]
["Kukoricacsíra",481,19,35,19,15]
["Kukoricadara",349,9.6,3.1,70.2,75]
["Kukoricakeményítő",349,0,0,85,95]
["Kukoricaliszt",355,9.6,3.1,70.2,75]
["Kukoricaolaj",902,0,100,0,0]
["Kukoricapehely",370,7.7,0.6,83,81]
["Kukoricás kenyér",266,6.7,7.4,43.5]
["Kukoricaszirup",283,0,0.2,76.8,73]
["Kukoricatészta (főtt)",126,2.6,0.7,27.9,78]
["Kukoricatészta (száraz)",357,7.4,2,79.2]
["Kumquat",71,1.8,0.8,15.9,42]
["Kurkuma",354,7.8,9.9,64.900000000000006,"0-55"]
["Kuszkusz (főtt)",112,3.8,0.2,22.9]
["Kuszkusz (száraz)",376,12.7,0.6,77.400000000000006]
["Kürtcsiga",137,23.8,0.4,7.8,0]
["Laskagomba",33,3.3,0.4,6.1,0]
["Lazac",179,19.899999999999999,10.4,0,0]
["Lazac olaj",902,0,100,0,0]
["Lecsókolbász",274,16.3,22.9,0.3,0]
["Lekváros bukta",322,8,6,57]
["Lencse (főtt)",116,9,0.4,20.100000000000001,26]
["Lencse (konzerv)",110,8.6,0.6,17.5,26]
["Lencse (száraz)",353,25.8,1,60,26]
["Lenmag",534,18.2,42.1,1.5,35]
["Lenmagolaj",902,0,100,0,0]
["Lenmagos barnakenyér",276,10.1,4.0999999999999996,47,47]
["Lepényhal",70,12.4,1.9,0,0]
["Leveles kel",30,2.4,0.4,5.6,10]
["Leveles tészta (fagyasztott)",402,7.1,25.3,35]
["Libahús",161,22.7,7.1,0,0]
["Libamáj",133,16.399999999999999,4.3,6.3,0]
["Libamájkrém",212,9,18,3.4,0]
["Libatojás",185,13.9,13.3,1.4,0]
["Libazsír",900,0,99.8,0,0]
["Licsi",66,0.8,0.4,15.2,70]
["Likőr",306,0,0,32.5]
["Lilahagyma",40,1,0,9,10]
["Lilakáposzta",31,1.4,0.1,7.3,10]
["Limabab (főtt)",116,9,0.4,20.100000000000001,32]
["Limabab (konzerv)",79,4.9000000000000004,0.1,14.9,32]
["Limabab (száraz)",353,25.8,1.1000000000000001,60.1,32]
["Limburger sajt",327,20.100000000000001,27.3,0.5,0]
["Lime",30,0.7,0.2,10.5,"0-55"]
["Linzer",451,8,16,65]
["Lipton Ice Tea Green Tea",30,0,0,6.9]
["Lipton Ice Tea Green Tea Lemon",20,0,0,4.5999999999999996]
["Lipton Ice Tea Green Tea Mango",30,0,0,7.1]
["Lipton Ice Tea Lemon",30,0,0,7]
["Lipton Ice Tea Peach",30,0,0,7.1]
["Lipton Ice Tea Raspberry",30,0,0,6.9]
["Lóhús",133,21.3,4.5999999999999996,0,0]
["Longán",60,1.3,0.1,15.1,"0-55"]
["Loquat (japán naspolya)",47,0.4,0.2,12.1,55]
["Löncshús",136,10.6,9.3000000000000007,0.6,0]
["Magos kenyér",288,11,6.7,44.5,47]
["Magvas barnakenyér",285,10.8,6.5,45.8,47]
["Maitake gomba",31,1.9,0.2,7,0]
["Májashurka",202,14.6,11.4,10.1,0]
["Majonéz",535,1,60,5,0]
["Majoranna",271,12.7,7,60.6,"0-55"]
["Mák",526,20.5,38,24,35]
["Makadámiadió",718,7.7,76,13.3,20]
["Makadámiadióolaj",902,0,100,0,0]
["Makaróni (főtt)",158,5.8,0.9,30.9,47]
["Makaróni (száraz)",356,13.7,2.2999999999999998,70.099999999999994]
["Mákolaj",902,0,100,0,0]
["Makrahal",85,18.5,0.7,0,0]
["Makréla",205,18.600000000000001,13.9,0,0]
["Malátaszirup",318,6.2,0,71.3,42]
["Málna",52,1.2,0.6,11.9,26]
["Málna dzsem",259,0.5,0,63.3]
["Mályvacukor",318,1.8,0.2,81.3]
["Mandarin",53,0.8,0.3,13.3,42]
["Mandula",575,21.2,49.4,21.6,20]
["Mandula (pirított)",595,21,52,21.2,20]
["Mandulaital",37,0.7,1.8,4.2,25]
["Mandulaliszt",626,27.6,50,21.4,0]
["Mandulaolaj",902,0,100,0,0]
["Mangó",60,0.8,0.3,14.9,51]
["Mangold",45,3.2,0.4,8.1,"0-55"]
["Maracuja",97,2.2000000000000002,0.7,23.3,30]
["Marcipánmassza",408,7.6,10.199999999999999,74.3]
["Margarin (20% zsírtartalmú)",180,0.5,20,0.5,0]
["Margarin (40% zsírtartalmú)",360,0,40,0,0]
["Margarin (60% zsírtartalmú)",543,0.3,60,0.5,0]
["Margarin (80% zsírtartalmú)",717,0.2,80,0.4,0]
["Margarin (szója)",361,0,40,0,0]
["Marha fehérpecsenye",166,21.5,8.1999999999999993,0,0]
["Marha feketepecsenye",141,21.6,5.5,0,0]
["Marha hasaalja",155,21.2,7.2,0,0]
["Marha lapos hátszín",228,20.6,15.5,0,0]
["Marha magas hátszín",306,16.5,26.1,0,0]
["Marha párizsi",218,11.2,18.2,2,0]
["Marhabélszín",247,19.600000000000001,18.2,0,0]
["Marhacomb",153,21.5,6.8,0,0]
["Marhafaggyú",854,1.5,94,0,0]
["Marhafartő",201,20.3,12.7,0,0]
["Marhagyomor",85,12.1,3.7,0,0]
["Marhahús (közepesen zsíros)",215,18.600000000000001,15,0,0]
["Marhahús (sovány)",137,21.4,5,0,0]
["Marhahús (zsíros)",293,15.8,25,0,0]
["Marhahúsleves kocka",360,10,0,16]
["Marhalábszár",128,21.7,3.8,0,0]
["Marhalapocka",248,17.2,19.399999999999999,0,0]
["Marhalép",105,18.3,3,0,0]
["Marhamáj",135,20.399999999999999,3.6,3.9,0]
["Marhanyelv",224,14.9,16.100000000000001,3.7,0]
["Marhaszegy",276,17.8,22.2,0,0]
["Marhaszív",112,17.7,3.9,0.1,0]
["Marhatarja",244,19.2,18,0,0]
["Marhatüdő",92,16.2,2.5,0,0]
["Marhavelő",143,10.9,10.3,1.1000000000000001,0]
["Marhavese",99,17.399999999999999,3.1,0.3,0]
["Márványsajt",366,20,30,2,0]
["Mascarpone sajt",450,7,45,2,0]
["Mazsola",296,2.5,0.5,78.400000000000006,64]
["Mazsolás kenyér",274,7.9,4.4000000000000004,52.3]
["Medvecukor",313,3,0.6,74]
["Medvehagyma",19,0.9,0.3,2.9,10]
["Medvehús",161,20.100000000000001,8.3000000000000007,0,0]
["Meggy",50,1,0.3,12.1,22]
["Meggy befőtt",90,0.6,0.2,20.8]
["Meggy dzsem",288,0.4,0,70.3]
["Melasz",290,0,0.1,74.7,55]
["Menhaden halolaj",902,0,100,0,0]
["Mennyhal",90,19.3,0.8,0,0]
["Metélőhagyma",30,3.2,0.7,4.3,10]
["Metélt tészta (főtt)",138,4.5,2.1,25.2,47]
["Metélt tészta (száraz)",361,13.8,1.5,71.2]
["Méz",304,0.3,0,82.4,55]
["Mézespuszedli",412,7.6,2.6,87.4]
["Milka Slurp Instant kakaópor",365,3.9,8.4,26.5]
["Mirelit gesztenyemassza",219,2.9,0.9,49.5]
["Mogyi Mézes tortalap",371,7.6,4.8,70]
["Mogyi Ostya tortalap",377,12.3,2,75]
["Mogyoró",567,25.8,49.2,16.100000000000001,15]
["Mogyoró (pirított)",585,23.6,49.6,21.5,15]
["Mogyoróital",42,0.4,2.2000000000000002,4.7]
["Mogyorókrém",536,6.5,31,57,33]
["Mogyoróolaj",902,0,100,0,0]
["Mogyoróvaj",590,24,49.9,21.8,14]
["Mókushús",120,21.2,3.2,0,0]
["Monterey sajt",373,24.5,30.3,0.7,0]
["Mortadella",335,13.7,30.8,0.3,0]
["Mosómedvehús",165,18.899999999999999,9.4,0,0]
["Mozzarella sajt",310,24.5,21.9,1,0]
["Muenster sajt",368,23.4,30,1.1000000000000001,0]
["Muffin",366,4.9000000000000004,10,63.2,65]
["Mungóbab (főtt)",105,7,0.4,19.2,31]
["Mungóbab (száraz)",347,23.9,1.2,62.6,31]
["Mustár",90,6,4.7,6.2,35]
["Mustármag",508,26.1,36.200000000000003,28.1,"0-55"]
["Mustárolaj",902,0,100,0,0]
["Müzli",340,8.5,2.7,70,66]
["Nádcukor",396,0,0,99.6,68]
["Nagy maréna",134,19.100000000000001,5.9,0,0]
["Nagy őzlábgomba",38,5,1,2,0]
["Nápolyi",531,4.2,22,80]
["Napraforgómag (pirított, hántolt)",582,19.3,49.8,24,35]
["Napraforgóolaj",902,0,100,0,0]
["Narancs",47,0.7,0.1,11.7,42]
["Narancs dzsem",246,0.3,0,66.3,48]
["Narancslé",45,0.7,0.2,10.4,52]
["Naspolya",47,0.4,0.2,12.1,55]
["Natura Élesztőpor (inaktív)",342,46,7,40]
["Natura Ginsenges Kli-mix",463,24.2,29.1,25.2]
["Natura Szelénes kalciton",510,20,31,38]
["Nektarin",44,1,0.3,10.5,43]
["Nescafé 3 in 1 Brown Sugar Instant kávé",447,2.7,13,78]
["Nescafé 3 in 1 Classic Instant kávé",426,1.4,12.5,75.8]
["Nescafé 3 in 1 Gold Instant kávé",421,1.9,13.1,71.900000000000006]
["Nescafé 3 in 1 Green Blend Instant kávé",421,1.9,13.1,72.2]
["Nescafé 3 in 1 Original Instant kávé",417,3.7,11.3,73.8]
["Nescafé 3 in 1 Strong Instant kávé",400,2.2000000000000002,11.6,68.8]
["Nescafé Brasero Instant kávé",118,7.8,0.2,3.1]
["Nescafé Classic Instant kávé",118,7.8,0.2,3.1]
["Nescafé Gold Blend Instant kávé",118,7.8,0.2,3.1]
["Nescafé Green Blend Instant kávé",117,8,0.2,5.0999999999999996]
["Nestea Green Tea Citrus",19,0,0,4.4000000000000004]
["Nestea Green Tea Peach",19,0,0,4.8]
["Nestea Green Tea Starwberry-Aloe",20,0,0,4.4000000000000004]
["Nestea Lemon",29,0,0,7.2]
["Nestea Mango-Pineaple",32,0,0,8]
["Nestea Peach",28,0,0,6.8]
["Nestlé Nesquik Instant kakaópor",379,4.2,3.4,79.900000000000006]
["Nestlé Ricoré 3 in 1 Instant kávé",422,2.1,10.199999999999999,76.099999999999994]
["Nestlé Ricoré Instant kávékeverék",211,12.8,0,1.5]
["Neufchatel sajt",253,9.1999999999999993,22.8,3.6,0]
["Nyári szalámi",298,15,25,1,0]
["Nyírfacukor",240,0,0,100,7]
["Okra",31,2,0.1,7,"0-55"]
["Olasz felvágott",298,12.4,27.2,1,0]
["Olasz kenyér",271,8.8000000000000007,3.5,50]
["Olívabogyó (konzerv)",115,0.8,10.6,6.2,"0-55"]
["Olívaolaj",902,0,100,0,0]
["Oposszumhús",143,19.600000000000001,6.6,0,0]
["Oregánó",265,9,4.3,68.900000000000006,"0-55"]
["Óriás laposhal",91,18.600000000000001,1.3,0,0]
["Oriás rombuszhal",95,16.100000000000001,3,0,0]
["Óriástök",40,2,0.5,8.6999999999999993]
["Osztriga",51,5.7,1.7,2.7,0]
["Óvári sajt",284,30.4,17.600000000000001,1.9,0]
["Őszibarack",39,0.9,0.2,9.5,42]
["Őszibarack befőtt",88,0.5,0,21.2,62]
["Őszibarack dzsem",295,0,0,71]
["Őszibaracklé",44,0.6,0,11.5]
["Őzhús",120,22.9,2.4,0,0]
["Padlizsán",24,1,0.1,5.7,"0-55"]
["Palacsinta",232,5,12,25,67]
["Pálinka",260,0,0,0,0]
["Pálmamagolaj",902,0,100,0,0]
["Pálmaolaj",902,0,100,0,0]
["Pálmaszív (konzerv)",28,2.5,0.6,4.5999999999999996,"0-55"]
["Pálpusztai sajt",293,23,21,1,0]
["Papaya",43,0.4,1.2,10.8,59]
["Paprika",27,1,0.2,6.3,"0-55"]
["Paprikás szalámi",502,22.4,44.9,0.7,0]
["Paradicsom",18,0.8,0.2,3.8,"0-55"]
["Paradicsomlé",17,0.7,0,4.2,"0-55"]
["Paradicsommagolaj",902,0,100,0,0]
["Paradicsompüré",38,1.6,0.2,8.9,"0-55"]
["Paradió",656,14.3,66.400000000000006,12.2,20]
["Parány",524,7,24,67]
["Paraszt sonka",178,23,9,0,0]
["Parenyica sajt",318,24,24,1.5,0]
["Pármai sonka",285,25.5,20,0,0]
["Parmezán sajt",392,35.799999999999997,25.8,3.2,0]
["Passiógyümölcs",97,2.2000000000000002,0.7,23.3,30]
["Paszternák",75,1.2,0.3,17.899999999999999,97]
["Patiszon",18,1.2,0.2,3.8,"0-55"]
["Pekándió",691,9.1,71.900000000000006,13.8,20]
["Pekándió (pirított)",710,9.5,74.2,13.5,20]
["Pektin",325,0.3,0.3,90.4]
["Penne tészta (főtt)",156,5.5,0.8,31.6,47]
["Penne tészta (száraz)",352,12.4,1.9,71.3]
["Pepsi Cola",42,0,0,10.6]
["Pepsi Cola Light",0,0,0,0]
["Perec",393,11,6,71]
["Perotti Instant Kakaópor",384,3.7,1.8,85.6]
["Petrezselyem (morzsolt)",292,26.6,5.5,50.6,"0-55"]
["Petrezselyem zöldje",32,1.5,0.3,7.1,"0-55"]
["Pezsgő",76,0.3,0,1.4,0]
["Pézsmapatkányhús",162,20.7,8.1,0,0]
["Pézsmatök",45,1,0.1,11.7,"0-55"]
["Pintó bab (főtt)",143,9,0.7,26.2,39]
["Pintó bab (konzerv)",86,4.8,0.8,15.2,45]
["Pintó bab (száraz)",347,21.4,1.2,62.6,39]
["Pirítós",406,11.3,4.0999999999999996,80.400000000000006,70]
["Piros paprika (őrölt)",282,14.1,12.9,54,"0-55"]
["Piros ribizli",56,1.4,0.2,13.8,"0-55"]
["Piskótatekercs",250,5,3,49]
["Pisztácia",562,20.2,45.3,27.5,30]
["Pisztácia (pirított)",564,20.9,44.8,28.6,30]
["Pisztráng",119,20.5,3.5,0,0]
["Pita (fehér lisztből)",275,9,1.2,55.7,57]
["Pita (teljes kiőrlésű)",266,9.8000000000000007,2.6,55,57]
["Pizzakrém",170,2.5,7.5,25,"0-55"]
["Pogácsa (tepertős)",430,8,22,47]
["Pogácsa (vajas)",437,9,21,50]
["Polip",82,14.9,1,2.2000000000000002,0]
["Politur Polisett édesítő tabletta",18,0,0,0.2,0]
["Politur Polisweet folyékony édesítőszer",2,0,0,0,0]
["Pomelo",38,0.7,0,9.6,42]
["Pompano hal",164,18.5,9.5,0,0]
["Ponty",127,17.8,5.6,0,0]
["Popcorn",387,12.9,4.5,77.900000000000006,72]
["Porcukor",389,0,0,99.7,68]
["Póréhagyma",61,1.5,0.3,14.1,10]
["Portabella gomba",29,3.3,0.6,4.4000000000000004,0]
["Pötyi Classic édesítő tabletta",33,0,0,1.6,0]
["Provolone sajt",351,25.6,26.6,2.1,0]
["Puding",94,2,2.4,16,44]
["Pudingpor",96,3.4,1.8,16.600000000000001]
["Puffasztott búza",364,15,1,80,74]
["Puffasztott búzaszelet",340,13.9,2.6,64.8,74]
["Puffasztott köles",354,13,3,80,94]
["Puffasztott rizs",402,6,0,90,69]
["Pulykabőr",389,12.7,36.9,0.4,0]
["Pulykacomb",108,20.3,2.2999999999999998,0,0]
["Pulykacomb (bőrrel)",144,19.5,6.7,0,0]
["Pulykahát",120,20.6,3.5,0,0]
["Pulykahát (bőrrel)",196,18.100000000000001,13.1,0,0]
["Pulykahús",120,21.7,2.8,0.2,0]
["Pulykakolbász",270,12,24,1.5,0]
["Pulykamáj",128,18.2,5.5,0,0]
["Pulykamell",111,24.6,0.6,0,0]
["Pulykamell (bőrrel)",157,21.8,7,0,0]
["Pulykanyak",135,20.100000000000001,5.4,0,0]
["Pulykapárizsi",239,11,21,1.3,0]
["Pulykasonka",111,17,2.8,4.2,0]
["Pulykaszárny",106,22.4,1.1000000000000001,0,0]
["Pulykaszárny (bőrrel)",197,20.2,12.3,0,0]
["Pulykaszív",113,17.100000000000001,4.7,0.4,0]
["Pulykatojás",171,13.7,11.9,1.2,0]
["Pulykavirsli",249,10,22.5,1.5,0]
["Pulykazúza",118,19.100000000000001,4.5,0,0]
["Pulykazsír",900,0,99.8,0,0]
["Quinoa (főtt)",163,6.3,2.7,28.4,44]
["Quinoa (száraz)",368,14.1,6,64.099999999999994]
["Rágógumi",360,0,0.3,96.7]
["Rebarbara",21,0.9,0.2,4.5,"0-55"]
["Rénszarvashús",127,22.6,3.3,0,0]
["Repceolaj",902,0,100,0,0]
["Reszelt torma",138,1,21.9,5.2,"0-55"]
["Retek",16,0.6,0.1,3.4,"0-55"]
["Rétestészta, réteslap (fagyasztott)",268,7.1,2.6,54.3]
["Ribizli dzsem",251,0.2,0,61.6]
["Ricotta sajt",174,11.3,13,3,0]
["Ringló szilva",61,0.8,0,13.5,39]
["Rizs szirup",261,0,0,73,25]
["Rizsecet",33,0,0,6.7,5]
["Rizsital",56,0.2,0.9,11.6,86]
["Rizskeményítő",353,1,0,85,95]
["Rizsliszt",360,7,1,79,95]
["Rizsolaj",902,0,100,0,0]
["Rizstészta (főtt)",109,0.9,0.2,24.9,65]
["Rizstészta (száraz)",368,9.3000000000000007,2.4,75.3]
["Rókagomba",38,1.5,0.5,6.9,0]
["Rokfort sajt",369,21.5,30.6,2,0]
["Római bab (főtt)",136,9.3000000000000007,0.5,24.5,46]
["Római bab (konzerv)",83,5.4,0.2,15.1,46]
["Római bab (száraz)",335,23,1.2,60.1,46]
["Római kömény",375,17.8,22.3,44.2,"0-55"]
["Romano sajt",387,31.8,26.9,3.6,0]
["Ropi",377,11,4,71]
["Rozmaring",331,4.9000000000000004,15.2,64.099999999999994,"0-55"]
["Rózsaszín bab (főtt)",149,9.1,0.5,27.9,"0-55"]
["Rózsaszín bab (száraz)",343,21,1.1000000000000001,64.2,"0-55"]
["Rozskenyér",258,8.5,3.3,48.3,50]
["Rozsliszt",349,10.8,1.5,75.400000000000006,34]
["Rozspehely",295,8.8000000000000007,1.7,60.7,64]
["Rukkola",25,2.6,0.7,3.7,32]
["Rum",231,0,0,0,0]
["Sáfrány",310,11.4,5.9,65.400000000000006,"0-55"]
["Sajtostallér",423,10.199999999999999,24.9,39.1]
["Sárgabab (főtt)",144,9.1999999999999993,1.1000000000000001,25.3,"0-55"]
["Sárgabab (száraz)",345,22,2.6,60.7,"0-55"]
["Sárgabarack",48,1.4,0.3,11.1,57]
["Sárgabarack befőtt",75,0.5,0.1,17,64]
["Sárgabarack dzsem",263,0.4,0,64.5,55]
["Sárgaborsó (főtt)",167,7.8,6.8,19.600000000000001,32]
["Sárgaborsó (száraz)",341,19,1.5,63,32]
["Sárgaborsóliszt",320,21,1,53,32]
["Sárgadinnye",34,0.8,0.1,8.1,65]
["Sárgarépa",41,0.9,0.2,9.5,47]
["Sárgarépa (fagyasztott)",24,0.7,0.3,4.5,47]
["Sárgarépa (konzerv)",25,0.5,0.7,4.2,47]
["Sárgarépalé",40,0.9,0.5,9.1999999999999993,43]
["Savanyú káposzta",19,0.9,0.1,4.2,10]
["Savanyú uborka",11,0.3,0.2,2.2000000000000002,"0-55"]
["S-Budget Almalé",46,0,0,11.2]
["S-Budget édesítő tabletta",27,0,0,0,0]
["Serrano paprika",32,1.7,0.4,6.7,"0-55"]
["Sertés hasaalja",518,9,53.1,0,0]
["Sertés párizsi",215,10.6,18,1.7,0]
["Sertés virsli",232,12.5,20,0.2,0]
["Sertésborda",186,20.2,11,0,0]
["Sertéscomb",245,17.399999999999999,18.899999999999999,0,0]
["Sertésfarok",378,17.7,33.5,0,0]
["Sertésfül",234,22.5,15.1,0.6,0]
["Sertésgyomor",159,16.899999999999999,10.1,0,0]
["Sertéshús (közepesen zsíros)",218,18,16,0.4,0]
["Sertéshús (sovány)",121,21.1,4,0.2,0]
["Sertéshús (zsíros)",314,14.9,28,0.7,0]
["Sertéskaraj (hosszú karaj)",194,19.5,12.2,0,0]
["Sertéskaraj (rövid karaj)",170,20.7,9,0,0]
["Sertésláb",212,23.2,12.6,0,0]
["Sertéslapocka",253,16.7,20.2,0,0]
["Sertéslép",100,17.899999999999999,2.6,0,0]
["Sertésmáj",134,21.4,3.7,2.5,0]
["Sertésmájkrém",240,10,19.3,6.6,0]
["Sertésnyelv",225,16.3,17.2,0,0]
["Sertéssonka",245,17.399999999999999,18.899999999999999,0,0]
["Sertéstarja",186,17.399999999999999,12.3,0,0]
["Sertéstoka",655,6.4,69.599999999999994,0,0]
["Sertéstüdő",85,14.1,2.7,0,0]
["Sertésvelő",127,10.3,9.1999999999999993,0,0]
["Sertésvese",100,16.5,3.3,0,0]
["Sertészsír",902,0,100,0,0]
["Sertésszalonna",518,9,53.1,0,0]
["Sertésszív",118,17.3,4.4000000000000004,1.3,0]
["Sertésszűz",120,20.7,3.5,0,0]
["Serving Spoon Instant kakaópor",380,4,1.9,86.8]
["Sheadióolaj",902,0,100,0,0]
["Shiitake gomba",34,2.2000000000000002,0.5,6.8,0]
["Sió Ananászlé 100%-os",50,0.4,0.1,11.5]
["Sió Bodzás limonádé",31,0,0,7.5]
["Sió Citrom-Lime",45,0,0,10.7]
["Sió Citrus limonádé",33,0,0,7.7]
["Sió Light Multivitamin vegyes gyümölcsital",15,0,0,3.6]
["Sió Light Rostos őszibarack gyümölcsital",12,0.2,0,2]
["Sió Light Szűrt alma gyümölcsital",12,0,0,2.8]
["Sió Multivitamin vegyesgyümölcs üdítőital",16,0,0,3.4]
["Sió Narancsital",39,0.2,0,9.1999999999999993]
["Sió Paradicsomlé 100%-os",17,0.8,0.1,3]
["Sió Rostos kajszibaracklé",44,0.2,0,10.199999999999999]
["Sió Rostos multivitamin vegyes gyümölcsital",42,0,0,10.199999999999999]
["Sió Rostos őszibarack ital",44,0.2,0,10.5]
["Sió Rostos őszibarack nektár",46,0.3,0,10.8]
["Sió Rostos őszibarack-narancs ital",40,0.2,0,9.5]
["Sió Rostos vilmoskörte ital",41,0,0,9.9]
["Sió Szűrt almaital",36,0,0,8.9]
["Sió Szűrt almalé 100% gyümölcstartalommal",43,0.1,0,10.199999999999999]
["Sió Szűrt szőlőital",41,0,0,10]
["Sió VitaTigris 100%-os eper gyümölcspüré",58,0.3,0.1,13.6]
["Sió VitaTigris 100%-os körte gyümölcspüré",59,0.1,0.1,14.3]
["Sió VitaTigris Alma-málna gyümölcsital",39,0.1,0,9.5]
["Sió VitaTigris Alma-szőlő-dinnye gyümölcsital",40,0,0,10]
["Sió VitaTigris Piros vegyes gyümölcsital",39,0.1,0,9.5]
["Sió VitaTigris Sárga vegyes gyümölcsital",37,0.1,0,9]
["Sladidlo Stevia édesítő tabletta",106,0,0,72.900000000000006,0]
["Snidling",30,3.2,0.7,4.3,10]
["Só",0,0,0,0,0]
["Soba tészta (főtt)",99,5.0999999999999996,0.1,21.4,37]
["Soba tészta (száraz)",336,14.3,0.7,74.599999999999994]
["Som",62,1,0,14,"0-55"]
["Somen tészta (főtt)",131,4,0.2,27.5]
["Somen tészta (száraz)",356,11.3,0.8,74.099999999999994]
["Sóska",58,2.9,2.2000000000000002,6.9,"0-55"]
["Sör",43,0.4,0,3.5,0]
["Spagetti (főtt)",158,5.8,0.9,30.9,42]
["Spagetti (száraz)",352,12.4,1.7,70.2]
["Spagetti krém",226,3.6,13.1,23.3,"0-55"]
["SPAR Bodza ízű szörp",258,0.1,0,64]
["SPAR édesítő tabletta",23,0,0,0.2,0]
["SPAR folyékony édesítőszer",1,0,0,0,0]
["SPAR Szamóca ízű szörp",258,0.1,0,64]
["Spárga",20,2.2000000000000002,0.1,3.8,"0-55"]
["Spárgatök",31,0.6,0.5,6.9,"0-55"]
["Spenót (fagyasztott)",29,3.6,0.5,4.2,"0-55"]
["Spenótlevél",23,2.8,0.3,3.6,"0-55"]
["Sprite",27,0,0,6.8]
["Stevia édesítőpor",106,0,0,72.900000000000006,0]
["Stevia folyékony édesítőszer",0,0,0,0,0]
["Sügér",114,18.899999999999999,3.7,0,0]
["Sűrített paradicsom 15-17%",65,3,0.6,12,"0-55"]
["Sűrített paradicsom 18-20%",77,3.5,0.7,14,"0-55"]
["Sűrített paradicsom 28-30%",110,5,1,20,"0-55"]
["Sűrített tej",308,6,4,59]
["Süssina édesítő tabletta",38,0,0,0.5,0]
["Süssina folyékony édesítőszer",25,0,0,6,0]
["Sütnivaló kolbász",471,22.7,42,0,0]
["Sütőpor",81,0.1,0,20.3]
["Sütőrum",140,0,0,0,0]
["Sütőtök",45,1,0.1,11.6,75]
["Sweetia édesítő tabletta",75,0,0,0.2,0]
["Szafaládé",219,12,18,1,0]
["Szamóca",32,0.6,0.3,7.6,40]
["Szárazkolbász",372,20,32.1,0.3,0]
["Száraztészta (2 tojásos)",355,12.6,1.6,74.099999999999994]
["Száraztészta (4 tojásos)",356,13.4,2,70.8]
["Száraztészta (8 tojásos)",372,15,4.0999999999999996,69.400000000000006]
["Szardínia (konzerv, olajos)",208,24.6,11.5,0,0]
["Szardínia (konzerv, paradicsomos)",185,20.9,10.5,0.5,0]
["Szardínia olaj",902,0,100,0,0]
["Szárnyasbab (főtt)",147,10.6,5.8,14.9,"0-55"]
["Szárnyasbab (száraz)",49,6.9,0.8,4.3,"0-55"]
["Szeder",43,1.3,0.4,9.6,35]
["Szeder dzsem",243,0.5,0.4,58.7]
["Szegfűbors",263,6.1,8.6999999999999993,72.099999999999994,"0-55"]
["Szegfűszeg",323,6,20.100000000000001,61.2,"0-55"]
["Szerecsendió (őrölt)",525,5.8,36.299999999999997,49.3,"0-55"]
["Szerecsendióolaj",902,0,100,0,0]
["Szerencsi Kakaópor",201,22.5,10.5,9.9]
["Szezámmag",573,17.7,49.6,23.4,35]
["Szezámmagolaj",902,0,100,0,0]
["Szilva",46,0.7,0.2,11.4,39]
["Szilva befőtt",90,0.4,0,21.9]
["Szilva dzsem",227,1.3,0,54]
["Szódabikarbóna",0,0,0,0,0]
["Szója joghurt",52,3.9,2.9,2.6,50]
["Szójabab",446,36.5,19.899999999999999,30.1,18]
["Szójabab (főtt)",173,16.600000000000001,9,9.9,18]
["Szójabab (száraz)",446,36.5,19.899999999999999,30.1,18]
["Szójacsíra",50,5.5,1,4.7]
["Szójagranulátum",353,50,0.8,34]
["Szójakocka",332,47,2,31]
["Szójaliszt",436,34.5,20.6,35.200000000000003]
["Szójaliszt (zsírtalan)",289,47,2,21]
["Szójamagrarin",360,0,40,0,0]
["Szójaolaj",902,0,100,0,0]
["Szójapárizsi",246,12.3,15.5,14.1]
["Szójapehely",421,36.6,22,15.9]
["Szójás fasírtpor",390,35.299999999999997,12.9,32.6]
["Szójás kenyér",220,15,1,40]
["Szójaszósz",66,10.5,0.1,5.5,0]
["Szójatej",36,2.8,1.9,1.8,44]
["Szójatúró (Tofu)",114,11.7,6.9,0.9,0]
["Szőlő (fehér, piros)",69,0.7,0.1,18.100000000000001,46]
["Szőlőlé",55,0.2,0,12.2]
["Szőlőmagolaj",902,0,100,0,0]
["Tamarilló",33,1.6,0,7.5]
["Tamarind",53,0.8,0.3,13.3]
["Tápiókagyöngy",358,0,0,89,70]
["Tápiókaliszt",340,0,0,84,70]
["Tarhonya (főtt)",138,5.5,1,27]
["Tarhonya (száraz)",361,14.4,2.6,70.5]
["Tarkabab (konzerv)",95,6.8,0.9,11.1,31]
["Tarkabab (száraz)",353,21,1,63,31]
["Tárkony",295,22.8,7.2,50.2,"0-55"]
["Tartósítószer",0,0,0,0,0]
["Tavaszi felvágott",183,10.3,14.6,2.4,0]
["Teafű",0,0,0,0]
["Teamagolaj",902,0,100,0,0]
["Tehénborsó (száraz)",90,2.9,0.3,18.8,42]
["Tehéntej (0,1%-os)",34,3.1,0.1,4.5999999999999996,32]
["Tehéntej (1,5%-os)",44,3,1.5,4.7,32]
["Tehéntej (2,8%-os)",56,3,2.8,4.7,32]
["Tehéntej (3,5%-os)",62,3,3.5,4.7,32]
["Tehéntej (3,6%-os)",63,3,3.6,4.7,32]
["Tehéntúró (félzsíros)",143,16.2,7,3.7,"0-55"]
["Tehéntúró (sovány)",120,14,5.5,3,"0-55"]
["Tejcsokoládé",530,6.6,29.5,58.5,49]
["Tejföl (12%-os)",132,3,12,3.4,"0-55"]
["Tejföl (20%-os)",201,2.8,20,3.2,"0-55"]
["Tejpor (sovány)",365,36,2,50.3]
["Tejpor (zsíros)",495,25.5,27,37]
["Tejszínhab",289,2,21,23]
["Téliszalámi",525,23.6,46.8,0.6,0]
["Teljes kiőrlésű kenyér",247,12.9,3.3,41.2,58]
["Teljes kiőrlésű kifli",216,7.4,4,41.5,58]
["Teljes kiőrlésű liszt",339,14,2,73,51]
["Teljes kiőrlésű tészta (főtt)",124,5,0,26,32]
["Teljes kiőrlésű tészta (száraz)",348,14.6,1.4,75]
["Teljes kiőrlésű zsemle",266,9.1,5,51,58]
["Tengerészbab (főtt)",140,8.1999999999999993,0.6,26.1,38]
["Tengerészbab (konzerv)",113,7.3,0.4,20.399999999999999,38]
["Tengerészbab (száraz)",337,22.3,1.5,60.8,38]
["Tequila",200,0,0,0,0]
["Tesco 2 in 1 Instant kávé",490,9.8000000000000007,25.2,55.8]
["Tesco 3 in 1 Instant kávé",445,2.9,12.8,79.3]
["Tesco Choco Drink Instant kakaópor",375,4.2,2,82]
["Tesco édesítőpor",380,1.8,0,92.2,0]
["Tesco folyékony édesítőszer",1,0,0,0.2,0]
["Tesco Ice Tea Green Peach",27,0,0,6.8]
["Tesco Ice Tea Green Tea",27,0,0,6.8]
["Tesco Ice Tea Lemon",27,0,0,6.8]
["Tesco Value Cappuccino Classic Instant kávé",435,5.0999999999999996,12.1,74.7]
["Tesco Value édesítő tabletta",31,0,0,1.4,0]
["Tesco Value Ice Tea Peach",2,0.1,0.1,0.1]
["Tesco Value Instant kakaópor",380,3,1.1000000000000001,89.2]
["Tesco Value Zsírszegény kakaópor sütéshez és főzéshez",309,23,11,13.5]
["Tesco Zsírszegény kakaópor",300,22,11,12]
["Tilápia",96,20.100000000000001,1.7,0,0]
["Tilsiti sajt",340,24.4,26,1.9,0]
["Tintahal",92,15.6,1.4,3.1,0]
["Tokhal",105,16.100000000000001,4,0,0]
["Tonhal",144,23.3,4.9000000000000004,0,0]
["Torma",48,1.1000000000000001,0.6,11.2,"0-55"]
["Tormás Majonéz",234,1.7,25.1,0,0]
["Tök",16,1.2,0.2,3.3,"0-55"]
["Tőkehal",74,16.3,0.5,0,0]
["Tőkehalmáj olaj",902,0,100,0,0]
["Tökmag",574,29.8,49,14.7,35]
["Tökmagolaj",902,0,100,0,0]
["Tökmagos kenyér",285,12.4,6.1,42.7,47]
["Trappista sajt",341,25,26,1.8,0]
["Turbolya",237,23.2,3.9,49.1,"0-55"]
["Turista felvágott",403,28,31,1,0]
["Turista szalámi",442,17.5,41,0.3,0]
["Túró Rudi",362,10,18.100000000000001,39]
["Túrós batyu",310,11,6,51]
["Tutti Holland kakaópor",349,19.899999999999999,20.7,8.9]
["Tutti Instant jegeskávépor",364,0.7,0,88.5]
["Tyúktojás",143,12.6,9.5,1.8,0]
["Tyúktojás (fehérje)",52,10.9,0.2,0.7,0]
["Tyúktojás (fehérje, porított)",364,81.099999999999994,0,7.8,0]
["Tyúktojás (porított)",594,47.3,40.9,4.9000000000000004,0]
["Tyúktojás (sárgája)",322,15.9,26.5,3.6,0]
["Tyúktojás (sárgája, porított)",674,34.299999999999997,55.8,3.6,0]
["Uborka",11,0.3,0.1,2.2000000000000002,"0-55"]
["Ucuhubamagolaj",902,0,100,0,0]
["Újhagyma",32,1.8,0.1,7.3,"0-55"]
["Unicum",323,0,0,19]
["Üdítőital",44,0,0,10.9,"56-69"]
["Üvegtészta (főtt)",200,1.3,3,42,33]
["Üvegtészta (száraz)",354,0.1,0.1,86.8]
["Vaddisznóhús",122,21.5,3.3,0,0]
["Vaddisznókolbász",500,22,42,1,0]
["Vadkacsahús",123,19.8,4.2,0,0]
["Vadlúdhús",146,30.2,1.9,0,0]
["Vadnyúlhús",114,21.7,2.2999999999999998,0,0]
["Vadrizs (főtt)",146,6,0.4,30.7,57]
["Vadrizs (száraz)",357,14.7,1,74.900000000000006]
["Vaj",746,0.4,80,0.5,0]
["Vajdió",612,24.9,56.9,12,20]
["Vajhal",146,17.3,8,0,0]
["Vajkrém",248,2.5,25,3.2,0]
["Vaníliakivonat",288,0.1,0.1,12.7,"0-55"]
["Vargánya gomba",40,5.7,0.2,3.8,0]
["Véreshurka",250,12.2,19.399999999999999,6.4,0]
["Veronai felvágott",288,15,24,0,0]
["Vesebab (főtt)",127,8.6999999999999993,0.5,22.8,28]
["Vesebab (konzerv)",84,5.2,0.6,14.5,28]
["Vesebab (száraz)",333,23.6,0.8,60,28]
["Világos sör",38,0,0,4.5999999999999996,0]
["Víz",0,0,0,0,0]
["Vodka",231,0,0,0,0]
["Vörös áfonya",46,0.3,0.1,12.2,40]
["Vörös álsügér",79,15.3,1.5,0,0]
["Vörös káposzta",31,1.4,0.1,7.3,10]
["Vörösbab (főtt)",128,8.6,0.4,23.4]
["Vörösbab (konzerv)",84,5.2,0.3,15.5,"0-55"]
["Vörösbab (száraz)",337,22.5,1,61.2,"0-55"]
["Vörösbor",85,0,0,2.6,0]
["Vörösborecet",20,0,0,1,5]
["Vöröshagyma",40,1.1000000000000001,0.1,9.3000000000000007,10]
["Vöröshagymakrém",75,1,4.0999999999999996,8.4,"0-55"]
["Vöröshagymapor",341,10.4,1,79.099999999999994,"0-55"]
["Vöröslencse (főtt)",104,7.2,0,17.3,26]
["Vöröslencse (száraz)",317,23,1.1000000000000001,53.3,26]
["Wasabi gyökér",109,4.8,0.6,23.5,"0-55"]
["Whisky",248,0,0,0.1,0]
["Xilit édesítőpor",240,0,0,100,7]
["Yamgyökér",118,1.5,0.1,27.8,37]
["Zabkorpa",340,15.3,5.5,57,55]
["Zabkorpás kenyér",236,10.4,4.4000000000000004,39.799999999999997,47]
["Zabliszt",390,15,7,66,55]
["Zabolaj",902,0,100,0,0]
["Zabpehely",378,14.4,6.8,64.3,67]
["Zalai felvágott",203,13.2,16.399999999999999,1,0]
["Zeller gyökér",42,1.5,0.3,9.1999999999999993,"0-55"]
["Zeller zöldje",16,0.6,0.1,2.9,"0-55"]
["Zöldbab (fagyasztott)",28,1.9,0.2,7.6,"0-55"]
["Zöldbab (főtt)",35,1.8,0.2,7.8,"0-55"]
["Zöldbab (konzerv)",22,1.3,0.5,3.2,"0-55"]
["Zöldbab (nyers)",31,1.8,0.1,7.1,"0-55"]
["Zöldborsó (fagyasztott)",85,6.9,0.4,19.399999999999999,48]
["Zöldborsó (főtt)",101,5.2,2.5,15.2,48]
["Zöldborsó (konzerv)",66,5,0.3,10.7,48]
["Zöldborsó (nyers)",81,5.4,0.4,14.4,48]
["Zöldpaprika",20,0.8,0.2,4.5999999999999996,"0-55"]
["Zsálya",315,10.6,12.8,60.7,"0-55"]
["Zselatin",336,83.5,0,0.5,0]
["Zsemle",277,9.1999999999999993,0,57.4,73]
["Zsemlemorzsa",344,10.199999999999999,0.9,73.3,70]